Posts Tagged ‘Self Improvement’

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Dan Jones guiding you through a future improvement process

www.morningcoach.com Self Improvement expert JB Glossinger discusses the power that belief has in life.

Copyright (c) 2010 Willie Horton

Wouldn’t it be wonderful if you could flick a switch to change your life? What if you could simply press a button to achieve your hopes and goals? Well, if you look around the internet a little – not much searching required, you will find personal development websites that suggest that changing your life can be just that easy. Naturally, there’s no such thing as a quick fix when it comes to living the dream – otherwise everybody would be doing it. But even though there’s no magic button that you can push, even though there your life won’t change in a single mouse-click, in fact, personal development or self improvement is a little bit like tuning in an old-fashioned radio. And like old-fashioned radios, the signal keeps coming and going, you have to keep fine-tuning.

On the other hand, the normal mind is tuned out – or, perhaps, more like completely turned off! Psychology tells us that the normal mind is about 1% tuned into the only place and time where life is lived – the here and now. Most of your attention – and you’re not even aware of it – is focused on the things that you learned about yourself during your childhood. These are the reference points that your subconscious mind uses to dictate your all-too-automatic reactions that everything that you think is going on around you. And, as I said, you’re not aware of it at all.

But life is going on before your very eyes and, if you’re normal, you’re trying to listen to life’ s radio station but hearing nothing. That’s because you’re not paying attention. If you want to change your life, you’re going to have to re-learn how to pay attention to what’s really happening now – this is how you tune and transform your life. I say “re-learn” because, when you were a child, you were expert at paying attention – perhaps not at school because maybe school didn’t turn you on – but, when you were even younger, when, say, you got a new toy, you gave it and possibly the box it came in all of your attention. You examined it, looked at it inside out, smelled it, licked it, shook it, held it up to your ear – you used all of your senses to fully experience the new toy. Each moment is like a new toy – to fully understand what’s going on, you’re going to have to see it, feel it, hear it, smell it and taste it as if you’d never come across anything quite like it before. And, of course, you haven’t because every moment is a unique one-off.

When you do begin to appreciate what is actually going on in the here and now – instead of aimlessly wandering through your so-called life wondering why you cannot fix what you think is broken – you’ll realize that life is full of surprises, excitement and opportunities that are all simply staring you in the face. How could you have missed them? Easy – you weren’t looking. You’re going to have to start really looking, really listening, really feeling the here and now. In becoming present, you will become far more astute, for more effective, far more productive and perfectly placed to fix what was, in reality, never even broken – you just thought that it was!

Yes, changing your life is as simple as tuning in. However, we’ve already said that life’s radio signal keeps coming and going. It can be hard to pin down – not because it’s all over the place, but because you’ve had a lifetime’s bad habit of being all over the place yourself. All too often, when you should have been tuning in to life, all you could here was noise – the noise of useless thought in your head. One sure way to tune into life is to tune out the noise in your head. And, because, you’ve been being “entertained” by this noise all your adult life, you’re going to have to tune out the noise regularly – in fact, best to do it every day.

Therefore, I propose to you what I suggest to all my workshop clients. Start your day five or ten minutes earlier. Find somewhere where you won’t be disturbed – it could be the bathroom, the kitchen, the bus, the train or the coffee shop. Sit yourself down and watch the world go by – see the scenery pass by, feel the touch of your clothing on your body, hear the clickety-clack of the train wheels, smell the coffee, of the “aromas” of your fellow passengers and run your tongue along your teeth and get the taste. The opportunity of life is to be found in the detail of the moment – open your eyes, tune yourself in, change your life.

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An online entrepreneur must practice personal development to stay ahead of the crowd.

Everybody searches for What To Do but few know How To Do It.

The secret of success is doing things in a certain way.  Measure each act.  Put your mind power behind your actions.

How to do this? Engage  in self improvement on a daily basis.

Meditation

Meditation creates peace of mind.  It strengthens your concentration.  Concentration gives the online entrepreneur power.  There are numerous health benefits linked to meditation too.

Meditate 1-2 times a day.  Find a quiet spot.  Sit for 10 – 30 minutes per session.  Follow your breathing.  When something grabs your attention – thoughts, feelings, outside stimuli – observe and let it go.  You are in charge.  Continue this practice for the session

Meditation has been the most powerful tool in my personal development arsenal.

Affirmations

Affirmations are the foundation of belief. Belief is the basis of achievement.

Your current belief system consists of ideas repeated to you again and again.  To engage in self improvement begin to say the right words.

Begin repeating a phrase to yourself out loud, with deep emotions.  Say it with feeling!  The emotions are a powerful force. They add faith to whatever state you affirm to be true.

Whether you seek a state of mind or physical possession, say it with soul.  Repeat for at least 10 – 15 minutes a day.

Visualization

Visualization is seeing things the way you want them to be.  The imagination is a preview of things to come.  It’s is a predictive personal development exercise.  Proper visualization attracts whatever is needed for the manifestation of your picture.  This could be ideas or people, or money too.  Self improvement accelerates when visualizing consistently.

Sit quietly.  Let the image of your dream life slowly come to mind.  Don’t force it.  Force negates; it’s a destructive action.

Live in your mental picture.  See, feel, taste, smell and hear in your imagination.  Believe your dream has already manifest.  The feeling of living in your picture creates the picture.  You attract whatever is needed to make it real.

The savvy online entrepreneur practices personal development on a daily basis.  Hone your mental tools and prosper.

 

“What does self improvement & personal development self help mean?” I hear you ask… Good question!

Basically, anything to do with improving aspects of your life. For example, career, relationships, health, psychology, etc., but by yourself – once you know how (hence the term ‘self help’). Anyway, I’ve got a quick question for you…

What’s the biggest wrong doing in life?…

To be unhappy and not appreciate your life, and everything in it!

Here’sthe thing though…

A lot of individuals only learn how detrimental this is, after it’s actually happened. And let me tell you…

It really, REALLY HURTS when you’ve missed the boat. Regret just isn’t cool!

So, make sure you DON’T waste your life – You can’t re-live it.

Imagine for a minute…

If you have to, shut your eyes and vision this. Everyday, thousands and thousands of people, including babies, die young or unexpectedly. You must have heard of, or know of someone who has…

If you died before your time, I bet you’d give ANYTHING to have another shot at life, wouldn’t you?

Yes? Well why not pay tribute and honour their lives, by simply living ours? That’s a no brainer, right?…

I’ll explain it another way. If you look back over you life to date, are you happy with the way you lived it? did you even live it? If NO, you must change that, starting NOW! Self improvement is an absolute MUST, and NOT a should.

Take life for granted at your peril! No procrastination either, besides, do you know for a fact there will be a ‘later’, for you? Life comes and goes in a second. Do you know how many seconds you have left? I thought NOT!

The message is simple, live your life to the fullest, and be happy for everything that you have.

I hope I haven’t offended you in anyway, it’s just, some things have to be said, and this is one of them. So if I have offended you, just know that I’ve only got your best interests at heart!

You really don’t need a life coach to live a happy, fulfilling, meaningful life – No No No Nooo! A good self improvement, personal development self helpwebsite can be all the coaching you’ll ever need…

Self improvement is simple, but it’s NOT easy! The reason why this stuff is simple, is because you know most of it already, it’s mainly common sense really. You just need reminding, and then be supplied with some practical, doable strategies to help you along the way. You supply the commitment and perseverance, I promise you…

You’ll grow as a person, if nothing else!

And…

In this day and age, you’ve never had it so good, because…

You can find practically everything you need on the internet FREE of charge. Isn’t that great? Self-help personal development and self improvement for nothing! You lucky devil!

Make sure that your chosen FREE self improvement, personal development self help website teaches the most important thing – How to Live Your DREAM Life, and doesn’t just focus on things like, how to get rich, etc..

Notice I said YOUR dream life? You define YOUR dream life, not anyone else. It’s all about you!

So, the million dollar question is…

Are you going to start CHOOSING to be happy and live a meaningful life?

Is that a YES I hear?…

Good, you’re my type of person.

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