Posts Tagged ‘Self Improvement’

Some people are very put together. This means that they can cope on their own. They can keep on improving no matter what the situation is. They can stand by themselves and not feel intimidated by their surroundings. Well, lucky for them. But not all people are as lucky. Sometimes, a person needs professional help to cope with pressures and the stress of life. They need full-proof ways on how to deal with issues of a personal nature. They need personal development coaches that will help them improve on all aspects of their lives.

So if you have not attended any personal development trainings before, you probably don’t know what to expect from the coaches. Your coaches do not aim to tell you exactly what to do with your life. They are there to act as a guide who will give you a tried and tested framework on how to go about things in your life.

For example, if one of your issues is how to deal better with your finances, your coach will give you a structured approach on how to budget, keep track of your expenses and show you how to save on certain purchases. You cannot expect your personal development coaches to come barging into your home acting like a boot camp instructor. Since they are your guides, they will give you the techniques, help you practice these skills and answer your questions along the way.

Personal development coaches help destroy wrong thinking and replace them with a new set of thinking tools to help us succeed in life. So if you want to achieve personal growth and self-improvement, enrol yourself in a program of your choice today.

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Continuing our series about habits to adopt for self-improvement. Today we discuss energy vampires

Copyright (c) 2010 Willie Horton

If you’ve read pretty much anything at all on the subject of personal development or self improvement then you will have some appreciation of the importance placed by many experts on the important of being focused in the present moment. Ekhart Tolle’s bestselling book, ‘The Power of Now’ extols the virtues of what might loosely be described as presence of mind. However, Tolle, together with many other personal development ‘gurus’, does not, in my view, either adequately explain why ‘Now’ is so important or, indeed, provide real or practical advice on how to be more present or, indeed, what benefits being present might produce in ordinary, everyday practical terms. So, let me deal with these issues.

First of all, now is the only time and place that actually exists – the past is something from which one should learn (although it has to be said that, as psychology proves, most people do not learn from the past but, instead, continually subconsciously live there) and the future is something that will only pan out the way we would desire if we’re prepared to be effective and focused in the here and now. In addition, quantum physics tells us that, in fact, the universe only exists in the present moment, vibrating in and out of existence, as it does, moment to moment. Again, quantum physics has proven that the energy of the universe is responsive to our input of energy – but the only thing that we can put our energy into is where we are and what we’re supposed to be doing now. In simple terms, it is vital to be present here and now. Being present creates what might normally be called ‘presence’ – the hallmark of all extraordinarily successful people.

The big problem with ‘now’ is that normal people are not present. Psychology proves conclusively that the normal subconscious mind is focused in the past – in fact a past long-gone, given that our subconscious focus is stuck in our so-called formative years. As if that weren’t self-destructive enough, our conscious mind is, at the very least, distracted by useless thought – at worst, those thoughts drift towards the negative, exhibiting the results through worry and self-doubt. In fact, university research, stretching over a couple of decades at this stage, suggests that the normal mind is only one percent present. If you are only one percent present, you are very unlikely to elicit much response from an otherwise responsive universe.

In short, it is imperative that we become more present and develop our presence. But what does that actually mean? Being present means being focused on where you are and what you’re doing now. Many people – if surveys are to be believed, the majority of people – are not focused on what they’re doing, preferring instead to do what they’re doing through the fog of useless thought that tells them that they don’t like their work. In addition, most people haven’t grasped the simplicity of what focus actually is. Focus means paying attention – pure and simple. Paying attention means tuning into the reality of the moment, using the only mechanism that you have at your disposal to do this – your five senses. Your body and its five senses are your only interface with the outside world. Research shows that the normal person pays little or no attention to what their senses are telling them preferring, instead, to let their subconscious mind put its own spin or interpretation on the reality of the moment. Remember that interpretation is created by reference to the subconscious mind’s obsession with what impressed you during your formative years – it has nothing to do with what is actually going on. In other words, we all use our long-held preconceived notions to make sense of the present moment and, in the process, make complete and utter nonsense of it.

You need to relearn how to pay attention. We were all experts at being present when we were young children – we have to return to that childlike (not childish) state of mind where everything is new to us, everyone and everything presents us with myriad opportunities. The best way to start this relearning process is to set a little time aside to re-focus one sense at a time. By way of suggestion, why not find somewhere quiet to sit tomorrow morning. Close your eyes and notice how all the sounds around you become more pronounced. They’re not, of course, it’s just that you’re paying more attention. Notice little sensations in your body – feelings that you would not notice when you’re normally inattentive. Another morning you might spend a few minutes noticing how your body reacts each time you breathe – all the way down to noticing which nostril the air goes through when you breathe in and out. Five or ten minutes each morning will vastly affect your ability to pay attention for the rest of the day – you will be more focused, more present, more tuned into what’s going on and what opportunities the moment might offer.

Which leads me to the extraordinary benefits of presence. My clients can measure their presence by reference to their results. They find themselves more responsive to situations and people that they might otherwise fail to see or avoid completely, they find themselves more open to doing things that they would not otherwise do. And, on the basis that the one thing that has your life stuck in its present rut is the fact that you rarely do anything different, bold or brave, this can only be a good thing. Essentially, through your presence you will not just be open to new opportunity but, through a heightened ability to take action, you will actually create your own opportunities. The net result is that, at least, your life moves forward – in the right direction. At most, your life will never be the same – you will achieve effortless, measurable, happiness and success.

Personal development cannot be achieved without having clear-cut goals first. How will you be able to ascertain that you have really improved physically, emotionally, mentally or even spiritually if you do not have a basis? Moreover, if you have no idea where you want to go, what things you want to change, or what victories you want to achieve, there is a big chance that you will not be able to make most out of your abilities. Constantly challenging yourself and setting higher goals for you to achieve as the years pass by will also help you become a better person inside and out. So, before you start mapping your way to personal improvement, you first need to master goal setting because your goals will be the foundation to your path to self-improvement and development.

 The first step to setting your personal development goals is to look inside yourself and think of the things that you really want to achieve. Are you having problems with your waist and want to achieve better health and wellness? Are you interested in getting rich and learning stock market strategies? Is wealth creation your primary goal so that you could give your family a better life? Once you have learned what your deepest desires are, you can start turning your wishes into viable goals. However, it is important that you make your goals achievable. Take one step at a time. Many people get discouraged by failures because they reach for the sky too soon. It would be better if you do it slowly so that you also start to discover yourself in the process. So, if you are planning to trim down your body from 350 to 120 pounds, you should not expect that you would lose 220 pounds in just six months because it is simply not realizable and it can also be unhealthy for you.

 The next step is for you to think of ways in which you can achieve your personal development goals. Many people fail or feel like failing because they get stuck to dreaming and setting goals. If getting rich is your ultimate desire, then watching television all day long will not bring you any closer to your wealth creation objectives. So, what you need to do is to find tangible plans on how you can reach your goals. If you want to become a home based entrepreneur, then you have to start planning where you will get money to invest in your business, what business you want to get yourself into, what your backup plans are just in case you fail. Remember that goals will remain goals and not realities if you do not start to step up and plan.

 The last step is to take action. Again, goal setting and planning will bring you nowhere if you do not act on them. However, you also need to understand that the road to personal development is not a straight and flat road. More often than not, before you can achieve your goals, you need to accept the fact that the road to self-improvement is a long and winding one.

While it may seem that a person’s attitude and their personal development goals and achievements are very different things, for most people they are actually strongly influenced by one another. Without the right mental attitude, achieving anything is an uphill battle that is more difficult than it has to be.

Changing a mental attitude for the better is something that can affect all aspects of a person’s life. It can allow one to feel in control of life and give a person the self esteem to make the changes desired.

Improving Your Attitude

If personal development begins with changing a mental attitude, attitude changing begins by believing that it can be changed. Many people accept a negative attitude as being a normal part of their lives instead of a choice that has been made. It is vital to successfully meeting personal development goals to make the choice to have a positive attitude.

With a positive mental attitude, just about anything is possible. Each day the decision can be made to see everything positively, even if the day doesn’t go quite as planned. Looking at everything through this outlook makes experiences better and the future seem brighter.

Once the decision is made to see things positively and to carry a mental attitude that reflects that, throughout the day, goals that may have seemed far-fetched before will seem reachable. This means better success in achieving goals and a happier outlook on life.

Self Improvement

Part of achieving any goal is to believe that you can achieve it. Using self affirmations that help to reinforce positive ideas can help you to have a more positive attitude. This, then, makes goal setting easier. Keep telling yourself that you are able to meet these goals with your own skills and talents.

With goals in mind, it is possible to take positive action toward self improvement. Setting short-term and long-term goals can help along the way, providing plenty of milestones to meet in order to build self confidence.

Self confidence is essential in the business world, but that confidence doesn’t always come from the business world. Sometimes, self confidence is dependent on very personal criteria. It may be a weight loss goal, a personal skill-set goal or another personal achievement that can give you the confidence to make achievements in business.

Staying Motivated

With confidence and a good attitude comes motivation. Seeing the end goal and believing that it can be met is a great motivator to get things done. To continue to stay on track, continue setting goals after the first goals are met. They may be small things to accomplish, but they are milestones that can be met and conquered for your own self esteem and personal development.

The process of self-development generally entails the principles of knowledge expansion, personal growth, mental training, and communication techniques improvement etc. These aspects presuppose the personal development which is useful for career growth and qualification improvement. The central aspects of personal development are as follows:

1. Improving self-awareness. This presupposes the studying of the organism capabilities and the abilities of mind. This will help to improve the mental work, required for creative working, for solving non-standard tasks and stress resistance.

2. Improving self-knowledge. This is required for balanced combination of stresses and relaxations, as self-knowledge presupposes knowing the edge of over-tension, in order to stop overloading brain and body, and start recovering the required resources.

3. Building or renewing identity. Everyone needs self-improvement, which starts from improving identity, as a person needs to change his or her thoughts on the matters of his or her life and existence in general. Hence, the improvement of working performance will be more effective, and based on the principles of psychological self-improvement.

4. Developing strengths or talents. Improvement of talents requires constant repetition of the processes, which require any particular talents. “Jump by jumping” principle should be implemented, as one can learn to play football only by playing it.

5. Identifying or improving potential. Skills and abilities should be discovered and improved. This is generally performed by improving self-discipline, which is the key aspect of self-development in general.

Importance of self-discipline

The required aspects of the self-development and career growth require sufficient self-discipline level. In fact, this is required for constant work at improving and developing skills, and studying the opportunities that mind and body are able to offer. Hence, the key principles of self-development are covered by the principles of self-responsibility and the strong motivation to grow and improve.

The personal development business is growing at an unprecedented rate. Though different studies show their own unique set of numbers, everyone agrees that the self-improvement business and the personal development industry are on the rise again. People don’t just want a job where all they do is clock in, clock out and just go through the motions. People are looking for more. Many feel the need to find something more fulfilling, something that they can feel passionate about and something where they feel like they are growing every day and feeling a sense of purpose.

People are no longer sitting back, waiting for success to fall into their laps. For example, the number of high school graduates who went immediately into college increased from 55.7% in 2004 to nearly 62% in 2006. The number of “express workout gyms” has gone from insignificant to over 10,000 in the past decade.

Also, self-help books have exceeded $600 million in annual sales. Even though self-help books were virtually non-existent over a century ago, personal development is estimated to jump over the $14 billion mark in 2010. In just the past few years, the exponential growth of this industry has far surpassed the 10-12% yearly growth rate.

So, who are these people who want to improve themselves? Even though the younger generations are prevalent in this trend, most agree that the Baby Boomers are leading the pack. Through the sales of self help books and audio books, the increasing number of personal life coaches, the rising interest in vitamins and holistic health approaches, or even the increasing trend of people going back to school to earn a new degree or skill, everyone involved is experiencing a positive effect.

People are seeing personal development businesses as an opportunity to become smarter, more efficient, healthier, and increasingly energetic, boosting their skills and motivation, thus becoming more successful in everything they do. Success in life has a strong correlation to an increased income level, as well.

Imagine that you and a coworker are both seeking a promotion at your work. If your coworker is listening to self help CDs, reading books about self improvement, attending evening courses to learn a new language, and reading journals related to your industry, while you are just “doing your job”, who do you think that management is going to pick for the promotion?

Self improvement increases your skills and abilities. That part is obvious. The more subtle effect, though, is that self improvement also boosts your confidence. When you grow or learn something new, that’s one more success story for your ego. It doesn’t have to result in an overinflated ego; but it can yield an assuredness, a sense of self-worth that legitimately increases your belief that you can take on the world, and it affects your management’s perceptions as well.

Personal growth and personal development bring success into your life. If you’re not learning and growing, then by default, you will be stagnating and dying. Rather than having an apathetic attitude about growth and change, join the bandwagon towards a better life. By learning a new skill, working on healthier habits, and boosting your personal power, you will be a better asset to everyone and everything in your life.

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With a personal development plan you can recreate your life. Devising a solid map in building or developing your life requires taking an honest look at your life. If you wish to re-invent yourself, each area of your life must be dissected .Knowing what you wish to alter or modify is how to start the process. You should have a focus for learning a new set of behaviors. Think where you are now and where you see yourself after finishing a goal. A goal is like a finish line where you run forward for the achievement and aim for the prize. In a personal development plan setting goals is the top priority.

It requires a specific and clear intention followed by action. Once you have established your goal, it should be followed with constant behaviors which are helpful to reach that goal. How do you learn new behaviors? You can learn by educating yourself. Looking for knowledge on your specific area of focus is essential for replacing old behaviors or habits with new ones. Plenty of resources exist today for self-help.

On any level, you can find information to teach you how to recognize or make out areas that create problem in your life. If in the process you find yourself overwhelmed, frustrated or just plain stuck, thinking of using a life coach. Life coaches are a great and magnificent resource for success with a personal development plan. They can offer a strong support system. They have information of self-improvement tools and skills to teach them to you. A life coach will give you optimistic or helpful feedback and support you to carry on or continue. Not everyone can do it alone that is why life coaches exist. There is a lot to be said about someone encouraging you on doing something. They can help scrutinize or observe your successes and setbacks.

Whether you choose to use a life coach or not go do it alone, be sure to zero in on your strengths. It is easy to fall prey to loss of self-confidence from not concentrating on strengths. Learn new skills to balance or match your strengths and confidence. It is surprising to know that how learning affects over-all well being. When you create your personal development plan, you need to realize that it is not a magic to happen instantly. It is mandatory to be conscious of your world and how you operate within it.

Daily you must make choices based on your goal. By doing so, gradually the prize does appear. You must also understand that personal development is a life choice. Some people appear content to meander in their world. Still, life is meant for changes. By doing the same thing repeatedly, you will get the same results. Self improvement in life settings and conditions should always be considered relevant and essential. With a good personal development plan you can recreate your life. Identifying the problem areas of your life is the first step. Set realistic goals. Choose actions and behaviors which benefit the goals. Keep up a positive support system. Most of all congratulate yourself for wanting something different in your life.

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